500g mince
2 or 3 onions
1 or 2 green peppers
3-400g pumpkin
2-3 ripe tomatoes or 1 tin diced tomatoes in juice
1 eggplant (aubergine)
salt and black pepper to taste
To make on stove top:
Put 1 tbspn oil in frying pan and cook mince. Drain off fat and put mince aside. Put another tbspn of oil in pan and fry onions lightly. Add diced pumpkin and eggplant and chopped green pepper. Top with tomatoes, then mince and simmer slowly till veggies are cooked (1/2 to ¾ hour). Season and serve on rice.
To make in microwave:
Cook onion and mince as above. Put pumpkin, eggplant and pepper in casserole dish, add mince and onions, top with tomatoes and cook on high till done (about 30 – 40 minutes maybe?).
To make in slow cooker:
As for microwave but cook for about 4 hours on high, or longer on low.